Pumpkin seeds are incredibly versatile and can be enjoyed in many ways. One delicious and easy way to consume raw pumpkin seeds is by making a crunchy omega-3 rich trail mix. This recipe combines the natural nutty flavor of green pumpkin seeds with other wholesome ingredients for a satisfying snack that supports your wellness goals.
Ingredients:
1 cup raw green pumpkin seeds (unshelled)
1/2 cup almonds, raw or roasted
1/2 cup walnuts, chopped
1/3 cup dried cranberries or raisins
1/4 cup sunflower seeds
1 tbsp chia seeds (optional)
1/2 tsp sea salt (optional)
1 tbsp honey or maple syrup (optional for sweetness)
Instructions:
Start by lightly toasting the raw pumpkin seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until they turn a light golden color and release a nutty aroma. This step enhances their flavor while keeping them raw enough to retain nutrients.
In a large mixing bowl, combine the toasted pumpkin seeds, almonds, walnuts, sunflower seeds, and chia seeds. Mix well to distribute evenly.
Add the dried cranberries or raisins for a touch of natural sweetness and chewiness.
If desired, drizzle honey or maple syrup over the mixture and sprinkle a pinch of sea salt. Toss gently to coat all ingredients without clumping.
Spread the trail mix on a baking sheet lined with parchment paper and allow it to cool and dry for about 20 minutes.
Transfer the trail mix into an airtight container for storage. It can be kept at room temperature for up to two weeks or refrigerated for longer freshness.
How to Enjoy:
This crunchy omega-3 pumpkin seed trail mix makes a perfect on-the-go snack, a topping for yogurt or oatmeal, or a delightful addition to salads for an extra boost of texture and nutrients. The combination of healthy fats, plant-based protein, and antioxidants helps support your energy and wellness throughout the day.
Additional Tips:
Try adding this trail mix to your morning smoothie bowl for extra crunch and nutrition.
Use pumpkin seeds as a garnish on soups or roasted vegetables to enhance flavor.
For a savory twist, toss pumpkin seeds with smoked paprika and garlic powder before toasting.
Enjoy the natural goodness of raw pumpkin seeds in this easy, nutrient-packed recipe that helps you nourish your body deliciously and conveniently!