If you’re looking for a delicious and nutritious way to enjoy dried apple slices, try making these Sweet & Chewy Dried Apple Energy Bites! They combine the natural sweetness and fiber of dried apples with wholesome nuts and seeds to create a perfect on-the-go snack that energizes and satisfies.
Ingredients:
1 cup dried apple slices, chopped finely
1 cup rolled oats
½ cup almond butter (or any nut butter you prefer)
¼ cup honey or maple syrup
¼ cup chopped walnuts or pecans
2 tablespoons chia seeds or flaxseeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
A pinch of salt
Instructions:
Prepare the dried apples: Start by chopping your dried apple slices into small, bite-sized pieces. This will help distribute their sweet flavor throughout the energy bites.
Mix dry ingredients: In a large bowl, combine the rolled oats, chopped dried apples, chopped nuts, chia or flaxseeds, cinnamon, and salt. Stir well to evenly distribute.
Add wet ingredients: In a separate small bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth and creamy.
Combine all: Pour the wet mixture over the dry ingredients and mix thoroughly. Use a sturdy spoon or your hands to combine until a sticky dough forms. If the mixture feels too dry, add a tablespoon of water or nut milk gradually until it holds together.
Shape into bites: Using your hands, roll the mixture into small balls about 1 inch in diameter. Place them on a baking sheet or plate lined with parchment paper.
Chill and set: Refrigerate the energy bites for at least 30 minutes to firm up. This helps them hold their shape and makes them easier to enjoy.
Enjoy! These bites are perfect as a quick snack, pre- or post-workout fuel, or a sweet treat during the day.
Tips & Variations:
For extra texture, add shredded coconut or mini dark chocolate chips.
Substitute almond butter with peanut butter or sunflower seed butter to suit your taste or allergies.
If you prefer a vegan option, use maple syrup instead of honey.
Store the energy bites in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Why choose dried apple slices? Their natural sweetness reduces the need for added sugars, while their fiber content helps keep you feeling fuller longer. Combined with nutrient-packed nuts and seeds, these energy bites provide a balanced source of carbs, healthy fats, and protein. This simple recipe makes healthy snacking enjoyable and easy.
Give this recipe a try and experience the wholesome taste and benefits of dried apples in a fun, convenient form. Happy snacking!