Astragalus Root is commonly consumed as a warm, soothing tea that allows you to enjoy its gentle, earthy flavor and potential health benefits. Below is a detailed guide on how to prepare and consume Astragalus Root to maximize your experience.
Ingredients:
1-2 tablespoons of Astragalus Root cuts or 1 teaspoon of Astragalus powder
4 cups of fresh, filtered water
Optional: honey, lemon, or other herbs like ginger or cinnamon for added flavor
Preparation Instructions:
Rinse the Root: If using Astragalus cuts, lightly rinse the root pieces under cold water to remove any dust or debris.
Boil the Water: In a saucepan, bring 4 cups of filtered water to a boil.
Add the Astragalus: Once boiling, add the Astragalus Root cuts or powder to the water.
Simmer: Reduce the heat to low and let it simmer gently. For cuts, simmer for about 30 to 45 minutes to extract the full benefits. For powder, a simmer of 15 to 20 minutes is sufficient.
Strain the Tea: After simmering, strain the liquid into a teapot or heatproof container to remove the root pieces or powder residue.
Add Flavor (Optional): Enhance the taste by adding a teaspoon of honey, a squeeze of lemon, or a small amount of fresh ginger or cinnamon. These additions complement the mild sweetness of the root.
Serve Warm: Enjoy your Astragalus Root tea warm to help soothe and refresh your body.
How to Consume:
It’s best to drink Astragalus Root tea once or twice daily as part of your wellness routine. Many people find it helpful to consume it in the morning or early afternoon to support natural energy throughout the day. You can also enjoy it as a relaxing, caffeine-free beverage in the evening.
Additional Tips:
For a stronger infusion, you can double the amount of root or powder and/or simmer longer, but avoid excessive bitterness.
Astragalus Root can also be added to soups and broths; simply add the cuts during cooking and remove before serving.
Store unused root cuts or powder in a cool, dry place away from direct sunlight.
Note:
While Astragalus Root is generally safe for most people, if you have specific health conditions or are pregnant, it’s a good idea to consult a healthcare professional before starting any new herbal routine.
Enjoy your natural journey with Astragalus Root, a time-honored plant that helps support your body’s vitality and wellness every day!