Teff Flour is a versatile ingredient that can be used in numerous ways to add nutrition and flavor to your meals. Here are some popular ways to consume Teff Flour, along with detailed instructions to make the most out of this ancient grain powder.
1. Traditional Injera (Ethiopian Flatbread)
One of the most iconic uses of Teff Flour is in making Injera, a spongy and slightly sour flatbread.
Ingredients: 2 cups Teff Flour, 3 cups water, pinch of salt.
Instructions: Mix Teff Flour and water in a bowl until smooth. Cover and let ferment at room temperature for 1-3 days until it develops a slightly sour aroma. Stir in salt. Heat a non-stick skillet over medium heat, pour a thin layer of batter, and cook until bubbles form and the surface looks set. No need to flip. Stack and serve with your favorite stews or vegetables.
2. Teff Flour Pancakes
A nutritious twist on classic pancakes, perfect for breakfast or brunch.
Ingredients: 1 cup Teff Flour, 1 cup milk (or plant-based milk), 1 egg, 1 tbsp honey, 1 tsp baking powder, pinch of salt.
Instructions: In a bowl, whisk together Teff Flour, baking powder, and salt. In a separate bowl, mix milk, egg, and honey. Combine wet and dry ingredients until smooth. Heat a lightly oiled skillet, pour batter to form pancakes, and cook until bubbles appear on the surface, then flip and cook until golden brown. Serve with fresh fruit or syrup.
3. Teff Flour Bread
Gluten-free bread option that’s hearty and flavorful.
Ingredients: 2 cups Teff Flour, 1 cup warm water, 1 tbsp olive oil, 1 tbsp honey, 1 tsp active dry yeast, 1/2 tsp salt.
Instructions: Dissolve yeast in warm water with honey and let sit for 10 minutes. In a large bowl, mix Teff Flour and salt. Add yeast mixture and olive oil, then knead into a sticky dough. Place in a greased loaf pan, cover, and let rise for 1-2 hours until doubled. Bake at 375°F (190°C) for 30-35 minutes or until a toothpick comes out clean.
4. Teff Porridge
A warm and comforting breakfast option that helps start your day with energy.
Ingredients: 1/2 cup Teff Flour, 2 cups water or milk, pinch of salt, sweetener and toppings as desired.
Instructions: Bring water or milk to a boil. Slowly whisk in Teff Flour to avoid lumps. Reduce heat and simmer for 10-15 minutes, stirring often, until thickened. Add sweeteners like honey or maple syrup and toppings like nuts, seeds, or fresh fruit.
Tips for Using Teff Flour
Teff Flour can be mixed with other flours for baking to improve texture.
Store in an airtight container in a cool, dry place to maintain freshness.
Experiment with adding spices like cinnamon or vanilla to enhance flavor.
By incorporating Teff Flour into your diet, you enjoy a plant-based ingredient that helps support overall wellness and adds delightful taste and texture to your meals. Whether used in traditional recipes or modern dishes, Teff Flour is a nourishing choice for a balanced lifestyle.