Oatstraw tea is a simple, nourishing way to enjoy the natural benefits of Avena fatua. Follow these steps to prepare a delicious and calming infusion that can be enjoyed daily.
Ingredients:
1 to 2 teaspoons of dried wildcrafted oatstraw
1 cup (240 ml) of boiling water
Optional: honey, lemon, or mint for flavor
Instructions:
Measure the oatstraw: Use 1 to 2 teaspoons of dried oatstraw per cup of tea. Adjust according to your taste preference.
Boil water: Bring fresh water to a rolling boil.
Steep the oatstraw: Place the oatstraw in a teapot or infuser. Pour the boiling water over the herb.
Cover and wait: Let the oatstraw steep for 10-15 minutes. Covering the pot helps retain beneficial compounds and aromas.
Strain and serve: Remove the oatstraw by straining the tea into your cup. Add honey, lemon, or mint if desired for added flavor.
Tips for Enjoying Oatstraw Tea:
Daily ritual: Enjoy a cup in the morning or evening to help support natural energy and relaxation.
Cold infusion: For a refreshing alternative, steep oatstraw in cold water overnight and enjoy chilled.
Blend with other herbs: Combine oatstraw with chamomile, lemon balm, or lavender for a soothing herbal blend.
Use oatstraw powder: Ground oatstraw can be added to smoothies, soups, or broths for an extra nutritional boost.
Oatstraw tea is caffeine-free and gentle, making it suitable for most people as part of a balanced wellness routine. Its natural mineral content helps nourish the body, while its subtle grassy flavor creates a comforting experience that invites relaxation and calm.
Remember to source wildcrafted oatstraw from trusted suppliers like The Tree of Love Gardens to ensure purity and quality. With worldwide shipping, you can easily incorporate this wholesome herb into your daily life no matter where you are.
Enjoy the simple pleasure of oatstraw tea and experience its natural support for vitality and tranquility with every sip. Cheers to your health!