Discover a simple and delightful way to enjoy the benefits of Ash Leaf (Fraxinus excelsior) by preparing a soothing herbal tea. This natural infusion is easy to make and can be a wonderful addition to your daily wellness routine.
Ingredients:
1 tablespoon of dried Ash Leaves
1 cup of boiling water
Optional: honey, lemon, or mint for added flavor
Instructions:
Measure the Ash Leaves: Use about one tablespoon of dried Ash Leaves. If you prefer a milder taste, you can start with a smaller amount and adjust according to your preference.
Boil Water: Bring fresh water to a rolling boil. Use filtered water if possible for the best taste and purity.
Steep the Leaves: Place the Ash Leaves in a teapot or infuser. Pour the boiling water over the leaves.
Cover and Rest: Allow the leaves to steep for 7-10 minutes. Covering the pot helps retain the essential oils and nutrients within the infusion.
Strain and Serve: After steeping, strain the tea into your favorite cup. The tea should have a mild, herbaceous flavor with subtle earthy notes.
Add Flavors (Optional): Enhance your Ash Leaf tea with a teaspoon of honey, a slice of lemon, or a few fresh mint leaves to create a personalized taste experience.
Consumption Tips:
This herbal tea can be enjoyed hot or cold, making it suitable for any season. Drinking a cup in the morning can help start your day with a gentle boost, while a warm cup in the evening can encourage relaxation. For best results, consume 1-2 cups daily as part of a balanced diet and healthy lifestyle.
Additional Uses:
Beyond tea, Ash Leaves can be blended with other herbs such as chamomile, nettle, or lemon balm to create unique wellness infusions. When experimenting with blends, start with small quantities to find the flavor and effect that suits you best.
Storage:
To maintain freshness, store dried Ash Leaves in an airtight container away from direct sunlight and moisture. Proper storage ensures that the leaves retain their beneficial properties and aroma for longer periods.
Enjoy the gentle, soothing qualities of Ash Leaf tea as a natural way to support your daily wellness ritual. Its refreshing flavor and beneficial components make it a delightful addition to any herbal collection.