How to Prepare and Enjoy Marshmallow Root Tea:
Marshmallow root is best enjoyed as a warm, soothing tea that gently supports your throat and hydration. Follow these simple steps to prepare a delicious and comforting cup:
Ingredients:
1 to 2 teaspoons of dried marshmallow root (cut or powdered)
1 cup (240 ml) of boiling water
Optional: honey or lemon for flavor
Instructions:
Place the dried marshmallow root in a teapot or heatproof container.
Pour boiling water over the root and cover the container to keep the steam in.
Let the mixture steep for 15 to 20 minutes. The longer it steeps, the more mucilage is released, creating a slightly thicker, soothing texture.
After steeping, strain the liquid through a fine mesh or cheesecloth to remove root pieces.
Add honey or lemon to taste, if desired, to enhance the flavor.
Enjoy your warm marshmallow root tea slowly, savoring its gentle and hydrating properties.
Additional Tips:
For a stronger tea, increase the marshmallow root quantity or steeping time.
Marshmallow root tea can be consumed 1-3 times daily as part of a calming ritual or whenever you desire a soothing drink.
Combine marshmallow root with other gentle herbs like chamomile or licorice for a blended herbal infusion that supports overall well-being.
Store dried marshmallow root in a cool, dry place to maintain freshness and potency.
Marshmallow root tea is a wonderful natural way to support your daily wellness routine with the comforting touch of nature’s own hydration. Whether enjoyed in the morning or as a relaxing evening ritual, it offers a delicious and nurturing experience that your body will appreciate.