St. John’s Wort tea is a wonderful herbal infusion that can be easily prepared at home to support relaxation and a balanced mood. Here is a step-by-step guide on how to brew and enjoy this calming tea:
Ingredients:
1-2 teaspoons of dried St. John’s Wort flowers and leaves
1 cup (240 ml) of boiling water
Optional: honey, lemon, or your favorite natural sweetener
Step-by-Step Brewing Instructions:
Measure the herb: Use 1 to 2 teaspoons of dried St. John’s Wort flowers and leaves. Adjust the amount depending on how strong you prefer your tea.
Boil water: Bring fresh, filtered water to a rolling boil.
Steep the tea: Place the dried herb in a teapot or infuser. Pour the boiling water over the herb, cover, and allow it to steep for 8 to 10 minutes. Covering the tea while steeping helps preserve the essential oils and beneficial compounds.
Strain and serve: After steeping, strain the tea into your favorite cup. The tea should have a warm golden color and a pleasant, lightly floral aroma.
Optional additions: Add a teaspoon of honey or a slice of lemon to enhance flavor and add a touch of natural sweetness.
How to Enjoy:
St. John’s Wort tea is perfect for sipping during quiet moments, such as early mornings or evenings before bed. It can be enjoyed hot to warm and soothe the senses or chilled as a refreshing iced tea on warmer days.
Tips for Best Experience:
Consume 1-2 cups daily as part of your wellness routine.
Store dried St. John’s Wort in a cool, dry place away from direct sunlight to maintain freshness.
If you are currently on medication or have health concerns, consult a healthcare professional before introducing new herbal teas.
Additional Uses:
Besides brewing as tea, dried St. John’s Wort can also be used in herbal blends or infused in oils for topical applications (always consult guidance before topical use). Drinking the tea regularly can be a gentle, natural way to support your overall sense of calm and well-being.
Enjoy the natural sunshine in a cup with every sip of St. John’s Wort tea!