Watercress is best enjoyed fresh, allowing its natural peppery flavor and crisp texture to shine. One of the simplest and most delicious ways to consume watercress is in a refreshing salad that pairs beautifully with a tangy lemon vinaigrette. Below is a detailed recipe to help you incorporate this nutritious herb into your diet with ease and delight.
Ingredients:
2 cups fresh watercress, washed and trimmed
1 cup cherry tomatoes, halved
1 small cucumber, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup toasted walnuts or almonds (optional)
1/4 cup crumbled feta cheese (optional)
Lemon Vinaigrette:
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Instructions:
Prepare the watercress: Rinse the watercress thoroughly under cold running water to remove any grit. Shake off excess water and gently pat dry with a clean towel or use a salad spinner.
Combine salad ingredients: In a large salad bowl, add the watercress, cherry tomatoes, cucumber slices, and red onion. If using, sprinkle the toasted nuts and feta cheese on top for added texture and flavor.
Make the vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified. Taste and adjust seasoning as needed.
Toss and serve: Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients evenly. Serve immediately for the freshest flavor and texture.
Additional Tips:
Enhance with herbs: Add fresh herbs like parsley, mint, or dill to complement the watercress flavor.
Boost protein: Include grilled chicken, boiled eggs, or chickpeas to make it a fuller meal.
Use in sandwiches: Watercress adds a crisp, peppery bite to sandwiches and wraps. Layer it with your favorite deli meats, cheeses, and spreads.
Smoothies and juices: Blend watercress with fruits like apple, cucumber, and lemon for a refreshing green smoothie or juice packed with nutrients.
By incorporating watercress into your meals regularly, you invite not only a delicious taste but also a wealth of vitamins and minerals that help support your daily wellness. Enjoy this versatile herb in many forms and savor its fresh, peppery notes that brighten up any dish.