Elder Flower tea is a delightful way to enjoy the gentle aroma and natural benefits of the Sambucus Nigra blossoms. This easy-to-make infusion can be enjoyed hot or cold, making it perfect for any season. Below is a detailed guide on how to prepare, customize, and enjoy Elder Flower tea.
Ingredients:
1-2 teaspoons of dried Elder Flower
1 cup (240 ml) of boiling water
Honey or natural sweetener (optional)
Fresh lemon slices or mint leaves (optional)
Preparation Steps:
Start by bringing fresh water to a boil. For best flavor, use filtered or spring water.
Place 1-2 teaspoons of dried Elder Flower into a tea infuser, teapot, or a heatproof cup.
Pour the boiling water over the Elder Flower and cover the vessel to trap the aromatic steam.
Let the tea steep for 8-10 minutes. The longer it steeps, the stronger the floral notes become.
Remove the infuser or strain the tea to separate the blossoms from the liquid.
Serving Suggestions:
You can drink Elder Flower tea warm to enjoy its soothing aroma, or chill it in the refrigerator for a refreshing iced tea. Add a teaspoon of honey or natural sweetener for a touch of sweetness, and a slice of lemon or sprig of mint to enhance the flavor and brighten the experience.
Additional Tips:
For a more complex flavor, combine Elder Flower with other herbs such as chamomile, lemon balm, or hibiscus.
Use fresh Elder Flowers when in season, but dried flowers from a reputable source like The Tree of Love Gardens provide consistent quality year-round.
Enjoy up to 2-3 cups daily as part of your wellness routine.
Creative Variations:
Turn your Elder Flower tea into a delightful cordial by simmering the flowers with sugar and lemon juice, then straining and bottling the syrup. This cordial can be added to sparkling water or cocktails for a floral twist.
For a soothing nighttime drink, blend Elder Flower tea with a mild herbal infusion such as lavender or valerian for enhanced relaxation.
Remember to store your dried Elder Flower in an airtight container, away from light and moisture, to preserve freshness and potency.
Enjoy the natural, gentle essence of Elder Flower as part of your daily self-care and savor the lovely floral notes that this wildcrafted organic herb brings to your cup. Cheers to your health and happiness!