Introduction: This savory herb-infused Mediterranean chicken and vegetable stew is a comforting, flavorful dish that beautifully showcases the aromatic qualities of Satureja hortensis. Savory adds a warm, peppery note that enhances the natural flavors of fresh vegetables and tender chicken. This recipe is perfect for those looking to enjoy a wholesome, herb-rich meal that supports digestion and wellness.
Ingredients:
2 tablespoons fresh savory leaves, chopped (or 1 tablespoon dried savory)
1 lb (450g) boneless, skinless chicken thighs, cut into chunks
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, sliced
1 red bell pepper, diced
2 medium tomatoes, chopped
1 cup green beans, trimmed and halved
4 cups chicken broth (low sodium)
1 teaspoon dried oregano
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Ingredients: Rinse and chop all vegetables. Chop the fresh savory leaves or measure out dried savory.
Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
Brown the Chicken: Add the chicken chunks to the pot, cooking until lightly browned on all sides, about 5-6 minutes.
Add Vegetables and Herbs: Stir in the carrots, celery, red bell pepper, and green beans. Sprinkle in the fresh or dried savory leaves along with the oregano. Stir well to combine.
Add Tomatoes and Broth: Pour in the chopped tomatoes and chicken broth. Stir everything together, bringing the mixture to a simmer.
Simmer the Stew: Reduce heat to low, cover the pot, and let it simmer gently for 30-40 minutes, or until the chicken is tender and the vegetables are cooked through.
Season and Serve: Taste and adjust seasoning with salt and pepper. Garnish with freshly chopped parsley before serving.
How to Enjoy:
This savory-infused stew can be served warm as a hearty main dish alongside crusty bread or over a bed of fluffy couscous or rice. The addition of savory not only enriches the flavor profile but may help support digestion, making it a comforting and nourishing choice.
Additional Tips:
For a vegetarian version, substitute chicken with chickpeas or firm tofu and use vegetable broth instead.
Fresh savory is preferred in this recipe for a more vibrant flavor, but dried savory works well when fresh is unavailable.
Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Enjoy the aromatic and healthful qualities of savory herb in this delicious Mediterranean-inspired recipe that brings warmth and wellness to your table!