Chamomile flower powder is a wonderful ingredient that can be easily enjoyed as a soothing tea to help you relax and support digestion. Here’s a simple, detailed guide on how to prepare a delicious cup of chamomile tea using the powder, along with some tips to enhance your experience.
Ingredients:
1 teaspoon chamomile flower powder
1 cup (240 ml) hot water (not boiling, about 90°C / 194°F)
Honey or your preferred natural sweetener (optional)
Slice of lemon or a cinnamon stick (optional)
Instructions:
Heat the water: Warm your water until it’s hot but not boiling. Boiling water can diminish the delicate flavors and beneficial properties of chamomile powder.
Prepare the tea: Place 1 teaspoon of chamomile flower powder into a tea infuser, tea bag, or directly into your cup.
Steep: Pour the hot water over the powder and let it steep for 5–7 minutes. Covering the cup during steeping helps retain the herbal aroma and essential oils.
Strain: If you added the powder directly to the cup, strain the tea using a fine mesh strainer to remove the herb particles.
Add flavor (optional): Sweeten your tea with a teaspoon of honey or add a slice of lemon or a cinnamon stick for a warming twist.
Enjoy: Sip your chamomile tea slowly, ideally in a peaceful setting to maximize relaxation.
Additional Tips:
For a stronger brew, increase the powder to 1.5 teaspoons and steep a bit longer.
Chamomile flower powder can also be added to smoothies, yogurt, or homemade baked goods for a gentle herbal flavor.
Try combining chamomile with other calming herbs like lavender or peppermint for a soothing herbal blend.
Enjoy chamomile tea in the evening to help create a calm atmosphere before bedtime.
Health & Wellness Note:
Chamomile flower powder helps promote relaxation and supports healthy digestion. Incorporating it into your daily routine may help you unwind naturally while enjoying its mild, pleasant flavor.
With its ease of use and gentle benefits, chamomile flower powder tea is a delightful way to nurture your body and mind. Give it a try and discover the calming magic of this timeless herb!