Warm Coriander-Spiced Lentil Soup is a comforting and nourishing dish that beautifully showcases the aromatic and digestive-friendly properties of coriander seeds. This recipe will guide you through using coriander seeds to create a flavorful and wholesome soup perfect for any season.
Ingredients:
1 cup red lentils, rinsed
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 medium carrot, diced
1 celery stalk, chopped
1 tablespoon olive oil
4 cups vegetable broth or water
Salt and pepper to taste
Fresh cilantro leaves, for garnish
Juice of half a lemon (optional)
Instructions:
Toast the coriander seeds: In a dry skillet over medium heat, add the coriander seeds and cumin seeds. Toast them for 2-3 minutes, stirring frequently until fragrant and slightly darker in color. Remove from heat and let cool.
Grind the seeds: Using a mortar and pestle or spice grinder, gently crush the toasted seeds to release their aromatic oils. You can grind them to a coarse or fine powder based on your preference.
Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion turns translucent and the mixture is fragrant, about 5 minutes.
Add vegetables and spices: Stir in the diced carrot, celery, and ground coriander-cumin mixture. Cook for another 2 minutes, allowing the spices to bloom and coat the vegetables.
Add lentils and broth: Pour in the rinsed red lentils and vegetable broth. Stir well and bring the mixture to a boil.
Simmer the soup: Reduce heat to low, cover the pot, and let it simmer for 20-25 minutes or until the lentils and vegetables are tender.
Adjust seasoning: Season the soup with salt and pepper to taste. For a bright finish, stir in fresh lemon juice if desired.
Serve: Ladle the warm soup into bowls and garnish with fresh cilantro leaves. Enjoy the comforting flavors and gentle digestive support from the coriander seeds.
Tips for Enjoying Coriander Seeds:
Toast coriander seeds before use to enhance their aromatic profile.
Grind seeds fresh for the best flavor; pre-ground spices lose potency over time.
Incorporate into spice blends like garam masala or curry powders for diverse uses.
Use coriander seed tea by steeping crushed seeds in hot water to enjoy a soothing digestive aid.
This recipe not only embraces the delightful flavor of coriander seeds but also gently supports your digestion and well-being. Perfect for cozy evenings or anytime you desire a wholesome, aromatic meal!