Lavender flower tea is a delightful and calming herbal beverage that is easy to prepare and enjoy. Using dried Lavandula angustifolia flowers, this tea offers a floral aroma and a gentle flavor that helps promote relaxation and a peaceful state of mind. Below is a detailed guide on how to prepare and enjoy lavender flower tea, along with tips to enhance your tea experience.
Ingredients:
1 to 2 teaspoons of dried lavender flowers
1 cup (240 ml) of boiling water
Honey or lemon (optional, for taste)
Preparation Steps:
Measure the Lavender: Use about 1 to 2 teaspoons of dried lavender flowers for every cup of tea you want to brew. Adjust the amount depending on how strong you prefer the flavor.
Boil Water: Bring fresh, filtered water to a rolling boil.
Steep the Flowers: Place the dried lavender flowers in a tea infuser or directly into a teapot. Pour the boiling water over the flowers.
Cover and Steep: Cover the teapot or cup to keep the aroma contained and let the lavender steep for 5 to 10 minutes. The longer it steeps, the stronger the flavor will be.
Strain: If you placed the flowers directly in the pot or cup, strain the tea into another cup to remove the flowers. If using an infuser, simply remove it.
Add Sweetener (Optional): Enhance the tea’s flavor by adding a teaspoon of honey or a slice of lemon if desired. Both complement the floral notes beautifully.
Serving Suggestions:
Enjoy lavender tea warm to fully experience its soothing aroma and taste.
Serve it alongside light snacks or desserts such as biscuits, scones, or fruit for a relaxing tea time.
For a refreshing summer twist, brew the tea as usual, then chill it and serve over ice with a sprig of fresh mint.
Additional Tips & Benefits:
Relaxation Ritual: Incorporate lavender tea into your evening routine to help create a calming atmosphere before bedtime.
Blending: Combine lavender with other herbs like chamomile, lemon balm, or mint for a customized herbal blend with enhanced flavors and benefits.
Storage: Keep dried lavender flowers in an airtight container away from direct sunlight to preserve their aroma and quality for longer periods.
Creative Uses: Besides tea, lavender flowers can be used to infuse syrups, flavor baked goods, or create fragrant herbal sachets.
Lavender flower tea is more than just a beverage; it’s a gentle way to invite calm and balance into your day. By brewing a simple cup, you can enjoy the natural floral essence of Lavandula angustifolia and its supportive qualities for relaxation and well-being. Whether beginning your morning or winding down in the evening, lavender tea offers a peaceful pause in your daily routine.