Hawthorne Flower & Leaves Tea is a delightful and easy-to-prepare herbal infusion that can be enjoyed daily to help support your heart and promote relaxation. Below is a detailed guide on how to brew and consume this wonderful tea to get the most out of its natural properties.
Ingredients:
1 to 2 teaspoons of dried hawthorne flowers and leaves
1 cup (250 ml) of freshly boiled water
Optional: honey, lemon, or a cinnamon stick for flavor
Step-by-Step Brewing Instructions:
Measure the tea: Use 1 to 2 teaspoons of dried hawthorne flower and leaves per cup. Adjust the amount depending on how strong you prefer your tea.
Boil water: Heat fresh cold water until it reaches a rolling boil (around 100°C or 212°F).
Infuse the tea: Place the dried hawthorne flowers and leaves into a teapot or infuser. Pour the boiling water over them.
Steep: Cover and let the tea steep for 10 to 15 minutes. This allows the beneficial compounds and flavors to fully infuse into the water.
Strain: Remove the flowers and leaves by straining the tea into your cup.
Add flavor (optional): If desired, sweeten with a teaspoon of honey or add a slice of lemon for a refreshing twist. A cinnamon stick can also add a warm, spicy note.
Enjoy: Sip slowly and savor the gentle floral aroma and taste. Hawthorne tea is naturally caffeine-free, so it’s perfect any time of day.
Tips for Best Experience:
Consistency: Drinking hawthorne tea regularly may help you enjoy its natural supportive effects.
Storage: Keep your dried hawthorne flowers and leaves in an airtight container away from direct sunlight to preserve freshness.
Blending: Hawthorne tea blends well with other herbs like rosehip, hibiscus, or chamomile for unique flavor profiles and added benefits.
Hydration: Make hawthorne tea part of your hydration routine for a flavorful alternative to plain water.
Additional Serving Ideas:
Hawthorne tea can also be served chilled as a refreshing iced tea during warmer months. Simply brew your tea stronger using double the amount of dried flowers and leaves, let it cool, then pour over ice. Add a slice of lemon or a sprig of mint for extra freshness.
Incorporating Hawthorne Flower & Leaves Tea into your daily ritual is a simple and enjoyable way to invite a little extra calm and natural support into your life. Whether you enjoy it in the morning, afternoon, or evening, this gentle herbal tea offers a peaceful moment to slow down and connect with nature’s goodness.