Cat’s Claw Bark is most commonly enjoyed as a soothing herbal tea, allowing you to easily incorporate its benefits into your daily wellness routine. Below is a detailed guide on how to prepare and consume Cat’s Claw Bark in powder or cut form.
Ingredients:
1-2 teaspoons of Cat’s Claw Bark (cut or powder)
1 cup (250 ml) of fresh, boiling water
Optional: honey, lemon, or ginger to taste
Preparation Instructions:
Start by bringing fresh water to a boil.
Place 1-2 teaspoons of Cat’s Claw Bark into a tea infuser or a teapot.
Pour the boiling water over the bark and cover the container to retain the heat.
Allow the bark to steep for 10-15 minutes. This extraction time ensures the release of beneficial compounds.
Strain the tea into a cup if you used loose bark, or simply remove the infuser.
Add honey, lemon, or fresh ginger if desired to enhance flavor and provide additional soothing effects.
Enjoy your warm cup of Cat’s Claw Bark tea, sipping slowly to fully appreciate its earthy aroma and natural benefits.
Consumption Tips:
For best results, consume Cat’s Claw tea 1-2 times daily. It can be enjoyed warm or cooled. If you prefer, the bark powder can also be encapsulated or mixed into smoothies for a convenient alternative.
Always consult with a healthcare professional before adding new herbal supplements to your routine, especially if you are pregnant, nursing, or taking medications. Cat’s Claw Bark is a wonderful herbal companion that helps support your body’s natural balance and wellness.
Storage:
Keep unused Cat’s Claw Bark in a cool, dry place away from direct sunlight to preserve its freshness and potency.
Enjoy the natural embrace of the Amazon rainforest with every cup, and let Cat’s Claw Bark support your journey toward vitality and wellbeing.