Astragalus root is commonly consumed as a soothing herbal tea, perfect for incorporating its supportive properties into your daily wellness routine. Whether using the root in its cut form or powdered, the preparation is simple and rewarding.
Ingredients:
1 to 2 teaspoons of astragalus root cuts or 1 teaspoon of astragalus powder
4 cups of water
Optional: honey, lemon, or other herbs (ginger, cinnamon) for added flavor
Instructions:
Prepare the water: Start by bringing 4 cups of fresh, filtered water to a gentle boil in a saucepan or kettle.
Add astragalus root: If using cuts, place 1 to 2 teaspoons of astragalus root into a teapot or infuser. For powder, use 1 teaspoon.
Simmer gently: Pour the boiling water over the astragalus root in the teapot or directly into the saucepan if simmering. Reduce heat to low and let it simmer gently for 30 to 45 minutes to allow the beneficial compounds to infuse fully into the water.
Strain the tea: After simmering, strain out the root pieces using a fine mesh strainer or remove the infuser. For powdered astragalus, you may want to strain carefully or allow the powder to settle before pouring.
Add flavor (optional): Enhance your tea with a touch of honey, a slice of lemon, or complementary herbs like fresh ginger or cinnamon to taste.
Serving Suggestions:
Enjoy your astragalus tea warm to relax and nourish your body, or cool it down and serve over ice for a refreshing drink. It can be consumed daily as part of your wellness ritual. Many find drinking astragalus tea in the morning or early afternoon helps support sustained energy and balance.
Additional Tips:
For a stronger infusion, increase the amount of root or extend simmering time, but avoid boiling vigorously to preserve delicate compounds.
Store any leftover tea in the refrigerator and consume within 24 hours for optimal freshness.
Astragalus pairs well with other adaptogens or herbal ingredients—feel free to experiment with blends to suit your taste and wellness goals.
Alternative Uses:
Astragalus root powder can also be added to smoothies, soups, or broths as a gentle way to incorporate its benefits into your meals. When adding powder to recipes, start with small amounts (about ½ teaspoon) and adjust based on your preference. Heating astragalus in soups or stews allows its properties to infuse into savory dishes, making it a versatile addition to your kitchen.
With consistent, mindful use, astragalus root can become a cherished part of your natural wellness toolkit, helping you embrace vitality and balance every day.