Chickpea powder is an incredibly versatile ingredient that can be used in many culinary ways. One of the most popular and delicious methods to enjoy chickpea powder is by making savory chickpea pancakes, also known as “Socca” or “Besan Chilla.” These pancakes are simple to prepare, packed with nutrients, and perfect for breakfast, lunch, or a light dinner.
Ingredients:
1 cup chickpea powder (gram flour)
1 cup water
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped (optional)
2 tablespoons fresh coriander, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin seeds
Salt to taste
2 tablespoons olive oil or cooking oil
Instructions:
In a large mixing bowl, whisk together the chickpea powder and water until you have a smooth batter with no lumps. The consistency should be similar to pancake batter – neither too thick nor too runny.
Add the chopped onion, tomato, green chili (if using), coriander, turmeric powder, cumin seeds, and salt to the batter. Mix well to combine all ingredients evenly.
Allow the batter to rest for about 10-15 minutes. This resting period helps the flavors to blend and the chickpea powder to absorb the water, resulting in a better texture.
Heat a non-stick pan or skillet over medium heat and lightly grease it with a teaspoon of oil.
Pour a ladleful of batter onto the pan and spread it gently into a circular shape, about 6-7 inches in diameter.
Cook for 2-3 minutes on one side until the edges start to lift and the bottom turns golden brown.
Flip the pancake carefully and cook the other side for another 2 minutes or until golden and cooked through.
Repeat the process with the remaining batter, adding oil as needed.
Serve hot with yogurt, chutney, or your favorite dipping sauce.
Tips for Enjoying Chickpea Powder:
Use chickpea powder as a gluten-free alternative in baking to add protein and fiber to your breads, muffins, and cookies.
Incorporate chickpea powder into soups and stews as a thickening agent.
Try mixing chickpea powder with water and spices to make quick batter for frying vegetables or making fritters.
Store chickpea powder in an airtight container in a cool, dry place to maintain freshness and quality.
By including chickpea powder in your diet, you enjoy a natural, nutrient-dense ingredient that helps support a balanced lifestyle. Its subtle flavor and impressive nutritional profile make it a wonderful addition to many dishes, helping you create delicious meals that nourish your body and delight your taste buds.