Discover the simple and enjoyable way to prepare Gynostemma tea, a flavorful herbal infusion rich in antioxidants and adaptogenic properties. Follow these steps to get the most out of your Jiaogulan leaves:
Ingredients:
1 teaspoon of dried Gynostemma (Jiaogulan) leaves
1 cup (240 ml) of hot water (around 85-90°C / 185-194°F)
Optional: Honey, lemon, or fresh mint for added flavor
Brewing Instructions:
Heat the water: Bring fresh water to a boil, then allow it to cool slightly to about 85-90°C (185-194°F). Using water that’s too hot can make the leaves taste bitter.
Prepare the leaves: Place 1 teaspoon of dried Gynostemma leaves into a teapot, infuser, or directly into your cup.
Steep: Pour the hot water over the leaves and cover to keep the heat in. Allow the tea to steep for 5-8 minutes depending on your preferred strength. For a milder flavor, start with 5 minutes and adjust from there.
Strain and serve: Remove the leaves by straining the tea or removing the infuser. Gynostemma tea can be enjoyed plain or with natural sweeteners like honey or a splash of lemon juice for a refreshing twist.
Tips for Enjoying Gynostemma Tea:
Multiple infusions: Jiaogulan leaves can be steeped multiple times, with the flavor evolving gently with each brew. Simply add additional hot water and steep slightly longer on subsequent infusions.
Cold brew option: For a refreshing iced tea, steep the leaves in cold water and refrigerate for 6-8 hours. Strain and enjoy chilled with ice cubes.
Daily routine: Incorporate Gynostemma tea into your daily wellness routine to enjoy its balancing effects and mild, pleasant taste.
Additional Uses:
Besides drinking as tea, dried Jiaogulan leaves can be used as a flavorful herbal addition to broths or infused into health tonics. Its gentle, sweet flavor complements many beverages and recipes.
Enjoy your Gynostemma tea as a soothing ritual to support vitality and calm throughout your day. With its rich heritage and natural benefits, it’s a wonderful plant ally for your wellness journey.