Milk Thistle Seed Tea is a simple and soothing way to incorporate this powerful plant into your daily routine. Follow this detailed guide to prepare a delicious and beneficial tea that helps support your body’s natural wellness.
Ingredients:
1 to 2 teaspoons of whole Milk Thistle Seeds
1 cup (240 ml) of boiling water
Optional: honey, lemon, or your favorite natural sweetener
Instructions:
Lightly crush the seeds: Using a mortar and pestle or a spice grinder, gently crush the Milk Thistle seeds to release their beneficial compounds. Crushing them slightly helps to extract more flavor and nutrients during brewing.
Boil water: Bring fresh, filtered water to a rolling boil.
Steep the seeds: Place the crushed seeds in a tea infuser, teapot, or directly into your cup. Pour the boiling water over the seeds.
Cover and steep: Cover your cup or teapot to keep the heat in and let the seeds steep for about 10-15 minutes. This allows the beneficial compounds to infuse into the water thoroughly.
Strain and serve: Remove the infuser or strain the seeds out if you brewed them loose in the cup. Your Milk Thistle Seed Tea is now ready to enjoy.
Add flavor if desired: You can sweeten your tea with a little honey or add a slice of lemon for a touch of citrus brightness.
Tips for Enjoying Milk Thistle Tea:
Drink 1-2 cups daily to help support your wellness routine.
Try combining Milk Thistle tea with other herbs like peppermint or chamomile for added flavor and relaxation benefits.
Store your Milk Thistle Seeds in an airtight container, away from direct sunlight, to maintain freshness.
Experiment with cold brewing the seeds overnight for a refreshing iced tea alternative.
Additional Uses:
Besides tea, Milk Thistle Seeds can be ground into a powder and added to smoothies or sprinkled over salads and yogurt for a nutritional boost. Always start with small amounts and observe how your body responds.
Enjoy the natural goodness of Milk Thistle Seeds as part of a balanced lifestyle. This gentle herbal tea offers a comforting ritual and a natural way to help support your body’s wellness every day. Cheers to your health! ☕