Restharrow Root tea is a delightful way to incorporate the gentle benefits of Ononis spinosa into your daily routine. Here is a detailed guide on how to prepare and enjoy this organic herbal infusion:
Ingredients:
1 teaspoon dried Restharrow Root
250 ml (1 cup) of boiling water
Optional: honey, lemon, or your favorite natural sweetener
Instructions:
Measure the root: Use about one teaspoon of dried Restharrow Root for each cup of tea you want to make.
Boiling water: Bring fresh, filtered water to a rolling boil.
Steep: Place the dried root in a teapot or infuser. Pour the boiling water over the root and cover to keep the heat in.
Infusion time: Let the tea steep for 10-15 minutes. This allows the beneficial compounds to fully infuse into the water and delivers a rich, aromatic flavor.
Strain: After steeping, strain the tea to remove the root pieces.
Customize your tea: Add honey or lemon to taste if desired, enhancing the flavor while keeping it natural.
Enjoy: Sip your Restharrow Root tea warm to enjoy its soothing and refreshing qualities.
Tips for Best Experience:
Drink 1-2 cups daily to support your urinary comfort routine.
Restharrow Root pairs well with other calming herbs like chamomile or peppermint for a blended tea experience.
Store dried Restharrow Root in a cool, dry place away from direct sunlight to preserve freshness.
If new to herbal teas, start with smaller amounts to see how your body responds.
Additional Uses:
Besides tea, Restharrow Root can be used as a gentle herbal ingredient in homemade tinctures or infused oils, although tea remains the most popular and accessible method of consumption.
By incorporating Restharrow Root tea into your daily wellness practices, you embrace a natural tradition that has been appreciated for centuries. This organic plant helps support your body gently and naturally, making it an excellent addition to any herbal collection.