Enjoying strawberry leaf tea is simple and rewarding. Follow this easy step-by-step guide to prepare a delicious and calming cup that helps support your wellness naturally.
Ingredients:
1 to 2 teaspoons of dried strawberry leaves
1 cup (240 ml) of hot water
Honey or lemon (optional, for taste)
Instructions:
Step 1: Measure the Leaves
Start by measuring 1 to 2 teaspoons of dried strawberry leaves per cup of tea you want to brew. Use more leaves for a stronger flavor.
Step 2: Heat the Water
Bring fresh, filtered water to a gentle boil. Ideally, the water should be just off the boil, around 90-95°C (194-203°F), to avoid damaging the delicate properties of the leaves.
Step 3: Steep the Leaves
Place the dried strawberry leaves in a teapot or infuser. Pour the hot water over the leaves and cover the container to trap the steam and essential oils. Let it steep for 5 to 8 minutes, depending on your preferred strength.
Step 4: Strain and Serve
After steeping, strain the leaves and pour the tea into your favorite cup. The tea will have a light amber color with a mild, earthy aroma.
Step 5: Customize Your Tea
If desired, add a teaspoon of honey or a slice of lemon to enhance the flavor and add a touch of sweetness or zest.
Tips for Enjoying Strawberry Leaf Tea:
Drink it warm for a comforting experience, especially in the evening.
Allow the tea to cool and enjoy it iced for a refreshing summer drink.
Combine with other calming herbs like chamomile or mint for a unique blend.
Use loose dried leaves for the freshest taste, but tea bags are convenient for on-the-go brewing.
Healthful Enjoyment
Strawberry leaf tea is naturally caffeine-free, making it suitable for all ages and times of day. While it does not replace any medical treatment, it helps support a calming and comforting ritual that enhances your daily wellness routine.
Embrace the gentle nature of Fragaria Vesca and savor the natural goodness in every cup. Cheers to your health and happiness!