Mugwort tea is a delightful and aromatic herbal infusion that can be enjoyed daily for its subtle, soothing properties. Below is a comprehensive guide on how to prepare and consume mugwort tea to fully appreciate its flavor and benefits.
Ingredients:
1 teaspoon of dried organic mugwort leaves (Artemisia vulgaris)
1 cup (240 ml) of hot water
Optional: honey, lemon, or other herbs like chamomile for blending
Instructions:
1. Choose Quality Mugwort
Start with high-quality dried mugwort leaves. Our organic mugwort is sustainably harvested and carefully dried to retain its natural aroma and properties.
2. Measure the Mugwort
Place approximately one teaspoon of dried mugwort leaves into a tea infuser or teapot. Adjust the amount depending on how strong you prefer your tea.
3. Heat Water
Boil fresh, filtered water and let it cool slightly (to around 90°C / 194°F) to preserve the delicate flavors of the herb.
4. Steep the Mugwort
Pour the hot water over the mugwort leaves and cover. Let the tea steep for 5 to 7 minutes. For a milder taste, steep for less time; for a stronger brew, allow up to 10 minutes.
5. Strain and Serve
Remove the tea infuser or strain the leaves from the teapot. Pour the tea into your favorite cup.
6. Optional Enhancements
Add a teaspoon of honey or a slice of lemon to enhance the flavor. You can also blend mugwort with calming herbs like chamomile or lemon balm for a soothing herbal mix.
Enjoying Mugwort Tea
Drink your mugwort tea warm, preferably in a calm setting where you can relax and savor its gentle aroma and earthy taste. Mugwort tea can be consumed once or twice a day, especially in the evening to help create a peaceful moment in your routine.
Additional Tips
Store dried mugwort in an airtight container away from sunlight to maintain its freshness.
Consult with a healthcare professional if you are pregnant, nursing, or have specific health conditions before adding new herbs to your diet.
Experiment with blending mugwort tea with other herbs to find your favorite combination.
By following these simple steps, you can enjoy the traditional and aromatic experience of mugwort tea, a gentle herb that supports your daily wellness journey.