Ground Ivy Herb (Glechoma hederacea) offers a gentle, aromatic experience that is perfect for creating a soothing herbal tea. Consuming Ground Ivy as a tea allows you to enjoy its refreshing flavor and calming properties in a simple, natural way. Below is a detailed guide on how to prepare and enjoy Ground Ivy Tea, including tips for enhancing your experience.
Ingredients:
1 to 2 teaspoons dried Ground Ivy Herb
1 cup (240 ml) hot water
Optional: honey or lemon for taste
Instructions:
Prepare the herb: Use dried Ground Ivy leaves for the best flavor. If you have fresh leaves, rinse them gently to remove any impurities.
Heat the water: Bring fresh water to a boil, then allow it to cool slightly to about 90°C (194°F). This temperature helps preserve the delicate flavors of the herb.
Steep the herb: Place the dried Ground Ivy Herb in a tea infuser or directly into your cup. Pour the hot water over the herb.
Cover and steep: Cover the cup or pot to keep the essential oils from escaping. Let the tea steep for 5 to 10 minutes, depending on how strong you prefer the flavor.
Strain and serve: If you used loose herb without an infuser, strain the tea to remove the leaves. Pour the tea into your favorite cup.
Add extras if desired: Enhance your tea with a teaspoon of honey for sweetness or a slice of lemon for a citrusy touch. Both additions complement the herb’s natural flavor beautifully.
Tips for Enjoying Ground Ivy Tea:
Drink your Ground Ivy tea in the morning or early evening to enjoy a refreshing and calming moment in your day.
Combine Ground Ivy with other mild herbs like chamomile or lemon balm for a delightful herbal blend.
Store dried Ground Ivy in an airtight container away from direct sunlight to maintain its freshness and aroma.
Experiment with cold infusion by placing Ground Ivy leaves in cold water and letting it steep overnight in the refrigerator for a refreshing iced herbal drink.
Additional Ways to Use Ground Ivy Herb:
Besides tea, Ground Ivy can be added to salads or used as a garnish to impart a subtle herbal note. Some also use it in homemade herbal baths or compresses to enjoy its aromatic qualities externally.
Incorporating Ground Ivy Herb into your routine is a gentle way to invite natural aromas and soothing flavors into your lifestyle. Whether sipping a warm cup of tea or experimenting with new recipes, this versatile herb helps you embrace the beauty of nature’s gifts every day.