European Ash Bark (Fraxinus ornus) can be enjoyed as a soothing infusion, making it a simple yet effective way to incorporate this traditional botanical into your wellness routine. Follow these steps carefully to prepare a flavorful and calming herbal drink that supports your natural wellbeing.
Ingredients:
1 teaspoon of dried European Ash Bark
1 cup (240 ml) of hot water
Optional: honey or lemon for added taste
Instructions:
Start by bringing fresh water to a gentle boil.
Place 1 teaspoon of dried European Ash Bark into a tea infuser or directly into a cup.
Pour the hot water over the bark and cover the cup to keep the heat contained.
Allow the bark to steep for 10 to 15 minutes. This slow extraction ensures the release of the bark’s beneficial properties and subtle flavors.
After steeping, remove the infuser or strain the bark from the liquid.
If desired, add a small amount of honey or a squeeze of lemon to enhance the taste and provide extra soothing comfort.
Drink your European Ash Bark infusion warm, preferably in a calm and relaxed setting, to fully enjoy its natural benefits.
Tips for Best Use:
Consume 1 to 2 cups per day as part of your natural wellness regimen.
Use it in the morning for a gentle start or in the evening to unwind.
Combine with other herbal infusions like chamomile or mint for a unique flavor blend.
Store dried bark in a cool, dry place away from direct sunlight to maintain freshness.
Additional Uses:
Aside from infusions, European Ash Bark can be included in herbal tinctures or topical preparations made by experienced herbalists. Always consult with a herbal professional before starting any new herbal regimen, especially if you have existing health conditions or are pregnant.
Enjoy the natural, soothing qualities of European Ash Bark as part of a mindful lifestyle and embrace the gentle support it offers in your daily wellness journey.