Chicory Root Tea is a delicious, caffeine-free way to enjoy the natural benefits of Cichorium Intybus Herba. Preparing this tea is simple and rewarding, offering a warm, earthy flavor with a hint of sweetness that can be enjoyed anytime during the day.
Ingredients:
1-2 teaspoons of dried chicory root (cut, roasted, or powdered)
1 cup (240 ml) of boiling water
Optional: honey, cinnamon, or milk/plant-based milk for flavor
Instructions:
Measure the chicory root: Use 1 to 2 teaspoons of dried chicory root depending on how strong you prefer your tea.
Boil water: Bring fresh water to a rolling boil.
Steep the chicory root: Place the chicory root in a teapot or infuser and pour the boiling water over it.
Allow to infuse: Let the tea steep for 5 to 10 minutes. The longer it steeps, the richer the flavor.
Strain: Remove the root pieces by straining the tea into your cup.
Add optional flavorings: Sweeten with honey or add a pinch of cinnamon or a splash of milk/plant-based milk if desired.
Enjoy warm: Sip slowly and enjoy the comforting, earthy taste and the wellness benefits it brings.
Additional Tips:
Cold Brew Variation: For a refreshing alternative, steep chicory root in cold water overnight in the fridge, then strain and enjoy chilled.
Mix with Coffee: Blend roasted chicory root with your regular coffee grounds for a smooth, less bitter coffee experience.
In Cooking: Ground chicory root can be added to baked goods or smoothies to boost fiber content and add a subtle nutty flavor.
Why Choose Chicory Root Tea?
Enjoying chicory root tea daily helps support your digestive system by providing natural prebiotic fiber, which nurtures beneficial gut bacteria. This can contribute to improved digestion, better nutrient absorption, and overall gut comfort. Plus, it’s a wonderful caffeine-free way to start your morning or relax in the evening.
At The Tree of Love Gardens, we recommend incorporating chicory root tea into your wellness routine for a natural, delicious boost to your digestive health. Explore the versatility of this humble plant and discover how it can fit beautifully into your daily life.