Lady’s Mantle Herbal Tea Recipe
Lady’s Mantle (Alchemilla vulgaris) is best enjoyed as a soothing herbal tea that highlights its gentle astringent and antioxidant properties. Below is a detailed guide on how to prepare and consume Lady’s Mantle tea to maximize its natural benefits and flavor.
Ingredients:
1 to 2 teaspoons of dried Lady’s Mantle leaves
1 cup (250 ml) of boiling water
Honey or lemon (optional, for taste)
Preparation Steps:
Measure the leaves: Use 1 to 2 teaspoons of dried Lady’s Mantle leaves per cup of tea. If you prefer a stronger infusion, you can increase the amount slightly.
Boil fresh water: Bring fresh filtered water to a rolling boil.
Steep the leaves: Place the dried leaves in a tea infuser or teapot. Pour the boiling water over the leaves, ensuring they are fully submerged.
Cover and steep: Cover the cup or teapot to keep the heat in, and let the tea steep for 10 to 15 minutes. This allows the beneficial compounds and flavors to fully infuse.
Strain and serve: Remove the infuser or strain the tea leaves from the liquid. Serve your tea warm.
Add optional flavors: You may add a teaspoon of honey for natural sweetness or a slice of lemon to enhance the flavor and add a fresh citrus note.
Consumption Tips:
For best enjoyment and gentle support, consume Lady’s Mantle tea 1 to 3 times daily. It’s a wonderful beverage to enjoy in the morning or evening as part of a calming ritual.
Combining with Other Herbs: Lady’s Mantle pairs beautifully with herbs such as chamomile, lemon balm, or peppermint to create a balanced and flavorful blend that can support relaxation and wellness.
Additional Uses:
Cold compress: Brew a stronger infusion and let it cool. Use the cooled tea as a gentle compress to soothe skin irritations or refresh tired skin.
Facial rinse: After cleansing, rinse your face with cooled Lady’s Mantle tea to help maintain hydration and promote a soft complexion.
Storage:
Store dried Lady’s Mantle leaves in an airtight container away from direct sunlight, heat, or moisture to preserve freshness and potency for up to a year.
Safety Note:
Lady’s Mantle is generally considered safe for most people when consumed as a tea. However, if you have any medical conditions or are pregnant, consult with a healthcare professional before adding new herbs to your routine.
Enjoy the natural embrace of Lady’s Mantle tea – a simple way to invite calm and balance into your day with the gentle touch of nature.