Viper’s Bugloss (Echium Plantagineum) is a versatile herb that can be easily incorporated into your daily routine as a refreshing and soothing herbal tea. This recipe guide will take you through the steps to prepare a delicious and calming beverage, plus some creative ways to enjoy this beautiful purple herb.
Ingredients:
1 teaspoon dried Viper’s Bugloss flowers and leaves
1 cup boiling water
Honey or lemon (optional)
Instructions:
Harvesting and Drying: If you have fresh Viper’s Bugloss, gently pluck the flowers and tender leaves. Spread them on a clean tray in a dry, well-ventilated area away from direct sunlight. Allow them to dry for 5-7 days until crisp. Store in an airtight container.
Steeping the Tea: Place 1 teaspoon of dried Viper’s Bugloss in a tea infuser or teapot. Pour 1 cup of freshly boiled water over the herb.
Infusion Time: Let the tea steep for 5-7 minutes. This allows the flavors and beneficial properties to infuse into the water.
Strain & Serve: Remove the infuser or strain the tea into a cup. Optionally, add a teaspoon of honey or a splash of lemon juice to enhance the flavor.
Enjoy: Sip your Viper’s Bugloss tea slowly to appreciate its mild floral notes and soothing effects.
Additional Tips and Uses:
Cold Brew: For a refreshing summer drink, steep the herb in cold water overnight in the refrigerator and serve chilled.
Herbal Blends: Combine Viper’s Bugloss with other calming herbs like chamomile or lemon balm to create your personalized wellness tea.
Garnish: Use fresh purple flowers as an edible garnish for salads or desserts to add color and a subtle herbal hint.
Pollinator Gardens: Plant Viper’s Bugloss in your garden to attract bees and butterflies, supporting local ecosystems.
Health & Wellness Considerations:
While Viper’s Bugloss is appreciated for its gentle soothing and antioxidant qualities, it is always recommended to enjoy herbal products as part of a balanced lifestyle. If you are pregnant, nursing, or have existing health conditions, consult a healthcare professional before introducing new herbs into your routine.
Using Viper’s Bugloss in moderation can add a delightful and natural touch to your wellness habits. The easy preparation and pleasant flavor make it an excellent choice for anyone looking to explore herbal teas and natural botanicals.
Enjoy the calming embrace of Viper’s Bugloss tea and the vibrant beauty it brings to your day!