Elm Leaf from Ulmus procera is best enjoyed as a gentle, soothing herbal tea that supports digestive comfort and overall relaxation. Follow this detailed guide to prepare and enjoy your Elm Leaf infusion:
Ingredients:
1-2 teaspoons of dried Elm Leaf
1 cup (240 ml) of hot water (just below boiling, about 90°C/194°F)
Optional: honey, lemon, or other herbs like chamomile or peppermint for flavor
Instructions:
Measure the Elm Leaf: Use 1 to 2 teaspoons of dried Elm Leaf per cup. Adjust the amount depending on your flavor preference and desired strength.
Heat the water: Bring fresh water to a boil, then let it cool slightly to about 90°C (194°F). This temperature helps preserve the delicate properties of the leaves.
Steep the leaves: Place the dried Elm Leaf in a teapot or infuser and pour the hot water over it. Cover and let it steep for 10-15 minutes to fully extract the mucilage and nutrients.
Strain and serve: After steeping, strain the leaves out and pour the infusion into your favorite cup.
Add flavor (optional): For added taste, stir in a teaspoon of honey or a slice of lemon. You can also blend Elm Leaf with complementary herbs such as chamomile or peppermint for a unique herbal blend.
Enjoy warm: Sip your Elm Leaf tea slowly to savor its soothing and mild flavor.
Additional Tips:
For a cold infusion, steep Elm Leaf in cold water for 6-8 hours in the refrigerator and enjoy a refreshing herbal drink.
You can prepare a larger batch and store it in the fridge for up to 48 hours.
Elm Leaf blends well with other calming herbs and can be combined to create customized wellness teas.
Why Choose Elm Leaf Tea?
This herbal infusion is gentle enough for daily enjoyment and is perfect for those looking to incorporate natural, plant-based support into their routine. The natural mucilage content helps promote a calming sensation, making it a wonderful choice for moments of relaxation or digestive support after meals.
At The Tree of Love Gardens, we recommend Elm Leaf herbal tea as part of a balanced lifestyle. Enjoy the natural goodness of Ulmus procera and let its subtle properties help you embrace calm and wellness every day.