Senna leaf powder is best enjoyed as a warm, calming tea that supports your digestive health naturally. Follow this step-by-step guide to prepare a delicious and gentle senna tea:
Ingredients:
1 teaspoon of organic senna leaf powder
1 cup (240 ml) of hot water
Optional: honey, lemon, or your favorite natural sweetener
Instructions:
Heat fresh water until it reaches a gentle boil.
Place 1 teaspoon of senna leaf powder into a tea infuser or directly into your teapot or cup.
Pour the hot water over the powder and cover your cup or pot to keep the heat in.
Let the tea steep for 5 to 10 minutes. The longer it steeps, the stronger the flavor and effects.
If you prefer, strain the tea to remove any leaf particles before drinking.
Add a teaspoon of honey or a slice of lemon to enhance the flavor and add a touch of natural sweetness.
Enjoy your warm senna tea slowly, especially in the evening or before bedtime for best comfort.
Tips for Consumption:
Senna tea is traditionally consumed in small amounts to support digestive comfort. We recommend starting with one cup per day to see how your body responds and adjusting as necessary. Because senna has a natural stimulating effect on digestion, it’s best to avoid drinking large quantities or consuming it for extended periods without breaks.
For those new to herbal teas, combining senna leaf powder with other gentle herbs like peppermint or chamomile can create a balanced, flavorful infusion. Always consult with a healthcare professional if you have any medical conditions or concerns before incorporating new herbs into your diet.
Storage:
Keep your senna leaf powder in a cool, dry place, away from direct sunlight. Proper storage ensures the powder retains its freshness and potency over time.
Enjoy the natural goodness of senna leaf powder as part of your daily wellness ritual, and embrace the soothing comfort it provides to your digestive system.