Enjoy a revitalizing cup of Cleavers Herbal Tea, a simple and soothing way to experience the gentle support of Galium aparine. This recipe is easy to prepare and perfect for daily consumption to help maintain your body’s natural balance.
Ingredients:
1 to 2 teaspoons of dried Cleavers Herb (Galium aparine)
1 cup (240 ml) of fresh, filtered water
Optional: honey, lemon, or fresh mint for added flavor
Instructions:
Boil the Water: Start by bringing fresh, filtered water to a gentle boil.
Prepare the Herb: Place 1 to 2 teaspoons of dried Cleavers Herb into a tea infuser, teapot, or cup.
Steep: Pour the hot water over the herb and cover the cup or teapot to keep the steam in. Let it steep for about 10 to 15 minutes. This slower steeping process helps extract the herb’s beneficial properties and flavor fully.
Strain and Serve: Remove the herb from the water by lifting out the infuser or straining the tea. If you used loose herbs directly in the pot, pour the tea through a fine mesh strainer into your cup.
Add Flavor (Optional): Enhance your tea with a teaspoon of honey, a squeeze of lemon, or a few fresh mint leaves for a refreshing twist.
Enjoy Warm or Cold: Cleavers tea tastes wonderful warm, providing a comforting experience. Alternatively, allow it to cool and serve over ice for a refreshing summer drink.
Tips for Best Use:
Consume 1 to 2 cups daily as part of your wellness routine.
For a stronger infusion, increase the amount of herb slightly but avoid oversteeping to prevent bitterness.
Combine Cleavers with other gentle herbs such as nettle or chamomile for a balanced herbal blend.
Store dried Cleavers in an airtight container in a cool, dark place to preserve freshness.
Additional Consumption Ideas:
Besides tea, Cleavers can be used as a refreshing addition to smoothies or cold herbal infusions. Some also prepare tinctures or infuse it into oils for topical applications, appreciating its soothing qualities. Always consult trusted sources or herbalists when trying new preparation methods.
By incorporating Cleavers Herb into your daily routine, you embrace a natural, gentle way to support your body’s cleansing pathways and enjoy a fresh, mild herbal flavor.